The most effective diet for weight loss at home

The most effective diet for weight loss at home

The most effective diet for fast weight loss: a selection of the best systems and techniques with descriptions, rules, advantages, possible difficulties, and contraindications.

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what is the most effective way to lose weight at home

Having decided to lose weight, women review their diet. There are two options: to balance the diet and exercise regime, and bring the weight back to normal in the mode of minus 0.5-2 kg per week, or to lose weight quickly on one of the extreme, but effective diets. Which option do you like best? Many girls choose fast ways to lose weight because they want to see the results in just a few days!

However, fast effective diets have a downside: the result is short-term. The pounds lost by starvation return as quickly as they left. Also, extreme methods of losing weight are almost disposable. They help to reduce weight once, twice. But they stop working overtime. This is because periods of acute calorie deficit are stressful for the body, and gradually it "learns" to resist it. Therefore, more and more girls prefer not extreme methods of weight loss, but a healthy balanced diet that guarantees long-term results.

But sometimes you still need to lose weight quickly: before sports competitions, special dates, or events. The list of requirements for some professions specifies the weight standards, and if you break out of the standard, only a fast and effective diet can solve the problem. We have collected the most popular food regimens that help you get rid of 5-10 excess pounds. But exercise reasonable caution! Severe dietary restrictions can have side effects.

TOP 6 most effective diets

The easiest and fastest way to lose a few pounds at home is with monodies. They have several disadvantages: the monotony of meals, causing a shortage of vitamins and trace elements, rapid return of lost pounds, the need to consult a doctor. And yet they are among the most effective diets for rapid weight loss.

 1 Kim Protasov

Suitable for those who like vegetables and can easily do without meat. The diet, compiled by Protasov, is designed for 5 weeks. It is based on raw vegetables with a small addition of fermented dairy products. The menu looks something like this:

  • Breakfast: unsweetened coffee, low-fat yogurt, Apple;
  • second Breakfast: cucumbers with homemade cheese;
  • lunch: tea, Apple, salad with grated cheese;
  • afternoon snack: carrot, lettuce, Apple;
  • dinner: boiled egg, tomatoes with greens, and kefir.

 2 Diet for the lazy

Sometimes there is no time for cooking and complex recipes. The good news is that there are effective diets that do not require culinary delights. The main principle of the "lazy" diet: before eating, you need to drink 2 glasses of clean warm water. Be sure to only warm! The essence is simple: warm water will quench the feeling of hunger, at the same time preventing overeating.

As part of this method to quickly reduce weight, you need to eat three times a day, there are almost no restrictions on products. Although it is better to give up sweets, fatty and fried dishes, as well as alcohol and carbonated drinks.

3 Buckwheat

With this mono-diet, you can lose up to 10 kg in a week. However, buckwheat porridge should not be cooked, but steamed. Because of this, it does not taste so good, but it helps to reduce weight. First, wash the cereal, pour boiling water, and wait for the grains to fully swell. This takes a long time, so you need to steam the porridge for 12 hours. It is best to do this in the evening. To the buckwheat add a little salt, spices, a spoonful of soy sauce.

Divide the resulting amount of cereals into 5 meals and eat them during the day. The last meal should take place no later than 5 hours before bedtime. Half an hour before eating, drink a glass of water. You can also drink unsweetened green tea. But you should not abuse this effective diet, otherwise you risk "earning" diseases of the gastrointestinal tract.

4 The Dukan Diet

This is a protein diet that is based on an almost complete rejection of carbohydrates. Pierre Dukan assured that this way you can eat constantly, diversifying the menu. And yet, the diet created by Dukan is not suitable for everyone, but only for those who need to lose from 10 kg, and who are ready to wait for results for a month or longer.

The transition to a carb-free diet occurs in several stages. First, you completely give up carbohydrates, replacing them with protein. Then alternate vegetables and protein, stabilizing the weight. Then you can slightly introduce carbohydrates into the diet, but their share should still not exceed 10% of the total number of products.

5 The simplest diet

Mono diets are not suitable for everyone: they can be difficult to maintain due to the monotony of the diet, a sharp reduction in the number of carbohydrates, the need to search for special products. But there are ways to reduce weight without observing a large number of difficult culinary conditions.

6 Kefir diet

One of the most popular options for emergency weight loss is kefir monodies. It is not easy to sustain it, but there are no difficulties with planning your diet and meal schedule. The bottom line is that you drink 1.5 liters of kefir a day, even if it is fat, and that's it. So you can lose up to 5 kg per week. However, you can not sit on one kefir for longer than 3-5 days, otherwise the body will begin to suffer from exhaustion.

Fast weight loss regime

Strict food restriction is effective in the short term. Therefore, sitting on one kefir or buckwheat porridge, you need to be prepared for the fact that the lost kilograms will quickly return. But you can adjust your own diet so that you can reduce weight and fix it at the same level, plus or minus 2 kg. To do this, you should eat fractional: not in large portions three times a day, but in small doses 5 times. You will also have to give up all the high-calorie foods:

  • carbonated sweet drinks;
  • alcohol's;
  • desserts';
  • fried and baked potatoes;
  • fat red meat;
  • sausages and hot dogs;
  • cereals, quick breakfasts;
  • fast food;

muffins and other baked goods made of white wheat flour.
The basis of the diet should be fresh vegetables and fruits, low-fat fish and white meat, cereals except for white rice. It is useful to keep a food diary, taking into account all meals, even the most insignificant ones. You should also calculate the daily calorie allowance for your weight and lifestyle, take away 300-500 units from it, and stick to this caloric content.

Effective ways to lose weight

In addition to these methods of emergency weight loss, there are others.

The 5-day diet is effective:

"Ladder" - a method of reducing weight by 3-8 kg in 5 days. It is based on five stages of nutrition, equal to 5 days of the week:

  1. Cleansing day: fasting with regular consumption of clean water.
  2. Restorative: you can eat fermented dairy products.
  3. Energy: you need to please the body with glucose with the help of raisins, honey, and other natural products.
  4. Construction: at this stage, we eat protein.
  5. Fat-burning: you need fiber that saturates and quenches your hunger.

The most effective diet for a week

It is easiest to reduce weight for a week with the help of a diet of one buckwheat porridge and kefir. Yes, it turns out monotonous, but you lose up to 5 kg. Buckwheat should be prepared in the same way as for the buckwheat method: to steam, not to cook. A day we drink up to 1.5 liters of low-fat kefir.

Effective diet for 10 days

The essence of a super diet for weight loss: in one day, you can eat only one product in the amount of up to 1 kg. Weight-loss lasts up to 10 days, so you can reduce about 8 kg. However, doctors warn that this method, although it helps to reduce weight, is not safe for health. Therefore, at the first signs of malaise, you need to consult a doctor. And to avoid feeling unwell, stick to these principles:

    choose natural products:

  • exclude from the diet fatty, sweet, smoked, red meat, alcohol;
  • make a meal schedule and stick to it;
  • reduce the amount of salt that you consume with food.

Food options that are suitable for this method of weight loss: boiled potatoes, fresh cabbage, boiled beets, raw carrots. Also recommend fresh cucumbers, apples, and boiled rice. You can arrange "kefir" and "milk" days.

You can also try a vegetarian diet. This is a safer option, but you will lose up to 3 kg. The essence of the method is to eat only vegetables and fruits, giving up all other dishes, including cheeses, eggs, and milk.

Diet for 2 weeks is effective

For fourteen minutes, you can try an extreme method of weight loss, which consists of almost complete rejection of food. You need to eat very little healthy food so that there is no feeling of satiety. You will constantly experience hunger, the main kilograms will be lost in the first week of fasting, then the rate of weight loss will slow down.

However, this diet is not suitable for everyone, to put it mildly. Fasting is stressful for the body, and two weeks of malnutrition has a whole bunch of side effects. Therefore, we recommend a less radical way to normalize body weight: the already familiar diet of one product for one day. It can also be extended for 14 days, the main thing is not to forget to drink up to 2 liters of water a day and alternate products.

Diet effective for weight loss for a month: food menu

The BeFit service offers a ready-made weekly diet and a menu of healthy products that help normalize weight. We have developed a balanced and delicious diet, you will not only lose weight but also enjoy healthy and mouthwatering food. For a month of feeding on our system, you will lose up to 10 kg. The result will be better if you combine a healthy diet with physical activity.

The most effective diets for losing weight by 10 kg

There are three types of ways to reduce body weight by 10 kg: hard, cleansing, and sparing. We advise you not to resort to harsh methods unless absolutely necessary because they have many side effects. But if you need to reduce weight urgently, you can try this option: a complete rejection of high-calorie food and transition to a low-calorie diet. The maximum caloric value of the daily diet is 1300 calories. To avoid a constant feeling of hunger, you need to divide the food into 7-8 receptions.

A more gentle option: a cleansing method, which consists of avoiding animal products, as well as fried, greasy, and smoked dishes. They should be replaced with vegetables, fruits, cereals, low-fat dairy products. But even in this case, it is important to eat small portions 5 times a day.

A sparing diet is the easiest to tolerate, it is designed to lose 10 kg within a month. There are no strict restrictions, but high-calorie foods, fast food, desserts, muffins, sweets, and carbonated drinks should be completely excluded. We also refuse fat, fried, and smoked foods. Instead, we eat black and yeast-free bread, slightly stale unsweetened rolls, butter, celery, milk, vegetables, and fruits. You can also eat cereals, legumes, low-fat meat, and fish. We drink green tea, kefir, and fruit juices. But not from the packs, and personally squeezed!

Secrets of a light diet

To reduce weight, it is important to remain motivated: remember your goal. Also, try to make this period pleasant: don't lock up, communicate, walk in the fresh air, do sports. Do not forget to drink at least 2 liters of pure mineral water per day, eat small portions, and then the diet will be easier to perceive.

Reviews and results of those who lost weight

The diet from BeFit has been tested by many girls. Their experience confirms that switching to a balanced diet is a direct road to a toned, beautiful figure!

Reviews of doctors and specialists

Doctors remind you that the safe rate of weight loss is 0.5-1 kg per week. You can lose weight by 2 kg per week without consequences for internal organs, but faster rates – stress for the body. It does not pass without a trace, resulting in endocrinological disorders and diseases of the gastrointestinal tract. Also, if you are addicted to strict diets, you can fall into the trap of an eating disorder. It can be expressed both in compulsive overeating and in the fear of eating something harmful.

Therefore, doctors advise not to starve but to balance your diet so that the body receives all the necessary nutrients. If you need to lose weight, the calorie deficit should be light. Studies have shown that a safe reduction in the diet is no more than 25% of calories from the current portion.

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